Stretching increases blood flow to the muscle. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively. Stretching promotes muscle tone and helps to reduce muscle soreness and fatigue after weight training.
Balance is essential for all human movement and movement and is necessary for all activities of daily living. By definition, balance is the ability to maintain the body’s position over its base of support within stability limits, both statically and dynamically.
Cardiovascular endurance is important because it helps to boost the supply of oxygen in the body thus boosting strength. It is measured as the amount of oxygen carried in the blood and pumped by the heart to the active muscles.
Strength training increases bone density, builds a stronger heart, reduces your resting blood pressure, improves blood flow, halts muscle loss, helps control blood sugar, improves cholesterol levels, and improves your balance and coordination.